Yoga for seniors
Good Vibrations Yoga was built for people who want to move comfortably at any age. We offer restorative and chair classes regularly, the studio is accessible from the parking lot to the practice room, and walkers, canes, and wheelchairs are welcome.
Every pose comes with options to meet your ability, and your teacher sees any notes you choose to share before class. We offer a senior discount, just ask us!
Classes to try
Chair Yoga
A welcoming class for anyone who prefers seated or supported movement. Great for beginners, anyone looking to build flexibility, balance, and confidence at their own pace, as well as those with limited mobility or balance concerns, or who would rather not get down on the floor.
Gentle Flow
A comfortable, easygoing flow that’s perfect for beginners, those returning to yoga, or anyone who enjoys moving at a gentler pace.
Restorative Yoga
A peaceful, relaxing class for anyone looking to slow down, unwind, and enjoy some well-deserved nourishing self-care and restful movements. All experience levels are welcome, including those completely new to yoga.
Basics
A friendly, approachable introduction to yoga. Learn foundational poses, explore movement and breathing, and build confidence in a supportive, welcoming environment.
Upcoming times
- Friday, October 23 at 1:00 PM · Basics with Cordae
- Friday, October 23 at 6:00 PM · Restorative with Crystal
- Saturday, October 24 at 2:00 PM · Restorative with Crystal
- Saturday, October 24 at 3:30 PM · Basics with Cordae
- Sunday, October 25 at 11:00 AM · Gentle Flow with Brink
- Monday, October 26 at 1:00 PM · Basics with Cordae
- Monday, October 26 at 7:15 PM · Restorative with Crystal
- Tuesday, October 27 at 1:00 PM · Basics with Emily
- Wednesday, October 28 at 1:00 PM · Basics with Cordae
- Wednesday, October 28 at 7:15 PM · Restorative with Lisa
- Thursday, October 29 at 3:00 PM · Chair Yoga with Crystal
- Friday, October 30 at 1:00 PM · Basics with Cordae
- Friday, October 30 at 6:00 PM · Restorative with Crystal
- Saturday, October 31 at 2:00 PM · Restorative with Crystal
- Saturday, October 31 at 3:30 PM · Basics with Cordae
- Sunday, November 1 at 11:00 AM · Gentle Flow with Brink
- Monday, November 2 at 1:00 PM · Basics with Cordae
- Monday, November 2 at 7:15 PM · Restorative with Crystal
- Tuesday, November 3 at 1:00 PM · Basics with Emily
- Wednesday, November 4 at 1:00 PM · Basics with Cordae
- Wednesday, November 4 at 7:15 PM · Restorative with Lisa
- Thursday, November 5 at 3:00 PM · Chair Yoga with Crystal
A drop-in class is $20. Class packs and memberships: pricing.
Good to know
I use a wheelchair or walker, or I have a health condition. Will this work for me?
Yes. The parking lot has accessible spaces and a ramp, and the studio and restroom are fully accessible. Your teacher sees any notes you choose to share before class. If you have a specific question, call or email us.
Is it okay if I’m in a bigger body, older, or out of shape?
Yes. Classes are labeled honestly and every pose has options to accommodate students at all levels. You are welcome exactly as you are.
How early should I arrive for my first class?
Please arrive 10 minutes before your class. Before your first class you sign a short waiver once, online. You can do it ahead of time at goodvibrationsyoga.com/waiver.
How much is a class?
See our pricing page for drop-ins, class packs and memberships. It’s always current. We offer a senior discount, just ask us!