Yoga for beginners
Everyone starts somewhere, and you don’t need to be flexible, fit or experienced to begin. Flexibility comes as you continue your practice.
Every class offers options for each pose to meet your ability, and we provide mats and props at the studio.
Classes to try
Basics
A friendly, approachable introduction to yoga. Learn foundational poses, explore movement and breathing, and build confidence in a supportive, welcoming environment.
Gentle Flow
A comfortable, easygoing flow that’s perfect for beginners, those returning to yoga, or anyone who enjoys moving at a gentler pace.
Chair Yoga
A welcoming class for anyone who prefers seated or supported movement. Great for beginners, anyone looking to build flexibility, balance, and confidence at their own pace, as well as those with limited mobility or balance concerns, or who would rather not get down on the floor.
Restorative Yoga
A peaceful, relaxing class for anyone looking to slow down, unwind, and enjoy some well-deserved nourishing self-care and restful movements. All experience levels are welcome, including those completely new to yoga.
Traditional Yoga Basics
Explore the traditional foundations of yoga through movement, breathwork, and meditation. A welcoming class for anyone interested in experiencing yoga.
Upcoming times
- Friday, October 23 at 1:00 PM · Basics with Cordae
- Friday, October 23 at 6:00 PM · Restorative with Crystal
- Saturday, October 24 at 2:00 PM · Restorative with Crystal
- Saturday, October 24 at 3:30 PM · Basics with Cordae
- Sunday, October 25 at 11:00 AM · Gentle Flow with Brink
- Monday, October 26 at 1:00 PM · Basics with Cordae
- Monday, October 26 at 7:15 PM · Restorative with Crystal
- Tuesday, October 27 at 1:00 PM · Basics with Emily
- Wednesday, October 28 at 1:00 PM · Basics with Cordae
- Wednesday, October 28 at 7:15 PM · Restorative with Lisa
- Thursday, October 29 at 12:30 PM · Traditional Yoga Basics with Vidya
- Thursday, October 29 at 3:00 PM · Chair Yoga with Crystal
- Friday, October 30 at 1:00 PM · Basics with Cordae
- Friday, October 30 at 6:00 PM · Restorative with Crystal
- Saturday, October 31 at 2:00 PM · Restorative with Crystal
- Saturday, October 31 at 3:30 PM · Basics with Cordae
- Sunday, November 1 at 11:00 AM · Gentle Flow with Brink
- Monday, November 2 at 1:00 PM · Basics with Cordae
- Monday, November 2 at 7:15 PM · Restorative with Crystal
- Tuesday, November 3 at 1:00 PM · Basics with Emily
- Wednesday, November 4 at 1:00 PM · Basics with Cordae
- Wednesday, November 4 at 7:15 PM · Restorative with Lisa
- Thursday, November 5 at 12:30 PM · Traditional Yoga Basics with Vidya
- Thursday, November 5 at 3:00 PM · Chair Yoga with Crystal
A drop-in class is $20. Class packs and memberships: pricing.
Good to know
I’ve never done yoga and I’m not flexible. Is this for me?
Absolutely! Flexibility comes as you continue your practice. Try Basics, Gentle Flow or Chair Yoga. Every pose comes with options, and our instructors will help with adjustments if you are comfortable with that.
What should I wear and bring?
Wear comfortable clothes you can move in, and a water bottle is recommended. Bring a mat if you like, and we also have mats available at the studio. We also provide blocks, straps, bolsters and blankets.
How early should I arrive for my first class?
Please arrive 10 minutes before your class. Before your first class you sign a short waiver once, online. You can do it ahead of time at goodvibrationsyoga.com/waiver.
Do I need an app?
No. You book on this website in about three taps, from any phone, tablet or computer.
How much is a class?
See our pricing page for drop-ins, class packs and memberships. It’s always current. We offer a senior discount, just ask us!