Cordae Laford

Cordae Laford is a Registered Yoga Teacher (RYT) who discovered a profound sense of balance and peace by bringing together her yoga practice and the study of positive psychology.

Grounded in creating a strong connection to self, her classes focus on foundational yoga practices that encourage mental calm, emotional well-being, and confidence on the mat.

Currently pursuing a Master of Science in Counseling with a focus on nature-based therapy, Cordae brings a somatic, holistic, and nature-centered perspective to mind-body wellness. With an emphasis on authenticity and classic yoga fundamentals, she looks forward to helping students build a practice that feels grounded, approachable, and their own.